Adriana Lima: how boxing sculpted her dream body?
How Adriana Lima sculpted her dream body ? —
As she turns 38 today, Adriana Lima displays a 100% fit body and a foolproof shape. And for good reason ? Weight lifting, jump rope, shadow-boxing … Indeed, for more than ten years, the top has been practicing boxing assiduously several times a week. Back in pictures on his calibrated drive at the origin of his sculptural body.
Michael Olajide Jr, a former professional oxer in the 80s. The reason ? Boxing is the discipline par excellence for shaping a dream body, venting, emptying and building muscle quickly. More than just sport, then
Adriana Lima found the discipline adapted to her fiery temper. “This sport is therapeutic for the body, but also for the mind. I’ve been practicing it for over 10 years, long before it became fashionable again … I even have two coaches in two different cities to be able to train almost every day: one in New York, the other in Miami
“On the program: outdoor muscular sports sessions, skipping rope, shadowboxing and lifting weights, all 4 hours a day to work all of its figure. Aeropower, High Performance Center, 121 West 27th Street New York, NY 10001 headtopics.com.
Read the rest: Vogue.fr ”
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