What boxing equipment to choose to avoid injuries?


What boxing equipment to choose to avoid injuries?

Boxing equipment is strongly linked to your practice. Depending on the practice chosen, the choice of material is different.

Even if there are commonalities between the disciplines, your boxing equipment is strongly linked to your practice. Depending on the practice chosen, the choice of equipment will vary.

Boxing does not require too much investment:

– A pair of boxing gloves is the essential element to start your practice. They protect you and your opponent.

– Boxing tapes, each boxer’s accessory or mittens under gloves that lock the wrist and absorb sweating.

– A tooth guard

– Sports attire: tank top and boxing shorts, with a fairly large cut you will be comfortable.

– Mount boxing shoes, for good ankle support (if you practice on a hard surface, other than tatami).

If you start sparring, it is advisable to equip yourself with:

– Helmet,

– Protection shell.

For women, it is strongly advised to equip yourself with a chest protector.

English boxing is a fist practice. For this reason, the choice of glove is important.

For beginners, there are multi-purpose gloves which ensure both a wrist hold and a good evacuation of the perspiration.

Beginner practitioners often equip themselves with cotton mittens to absorb sweating during practice. Other people immediately adopt the boxer’s good gesture and put on the boxing tapes.

The recommended outfit is a tank top and shorts. For the practice of English boxing, there is a longer shorts than for foot-to-pocket boxing.

For shoes, opt for high-fitting flat shoes instead. The shoes do not need to be amortized, however they must ensure that the ankle is properly held during travel.

Thai boxing (Muay Thai) is developing enormously.

Thai boxing, unlike English boxing is practiced barefoot. It’s a very complete form of boxing among all boxes. It requires different equipment because it engages fists, feet, elbows and knees. As a result, Thai boxing opens up the field of the possible with regard to blows. Shots by the hands and feet require adequate protection.

The practice of Thai boxing requires :

– Boxing gloves, or Thai boxing gloves (wide, square shape)

– Boxing tapes, the accessory of each boxer or the mittens under gloves which allow to lock the wrist and absorb the sweating.

– A tooth guard

– A shin and feet guard, to avoid contact: tibia-foot-elbow, a very common technique in Thai boxing,

– Sports attire. The most comfortable is a tank top and boxing shorts, wide enough to run all of Thai boxing techniques.

Practitioners often use the ankles which keep the ankle and tendons in place.

If you start sparring, it is advisable to equip yourself with:

– A helmet,

– A protective shell (pelvic protection for women).

For amateur combat, it is essential to use the Thai boxing breastplate.

For women, it is strongly advised to equip yourself with a chest protector.

Combatants wear long martial arts pants for full contact (with authorized kicks only above the belt) or boxing shorts for K1 (with authorized low-kicks)

Kick-boxing fans wear foot-to-pocket boxing protections:

– Gloves with boxing bands,

– A tooth guard,

– A foot and tubia protector,

– A briefs for men and pelvic protection for women.

– A chest protector for women (advised).

– A boxing helmet.

French boxing otherwise called “Savate”, is a combat sport that uses the foot-pocket technique. To practice this discipline it is necessary to wear the appropriate equipment.

Among the main part of the boxer, we can distinguish :

– Boxing gloves,

– A tooth guard,

– Sports pants or shorts and a t-shirt for training. For the competition, the official outfit is a leotard combination called “integral” or a tank top and French boxing pants.

– French boxing shoes

– A chest protector for women (advised)

– A shin protector (optional)

If you start sparring, it is advisable to equip yourself with:

– A helmet,

– A protective shell (pelvic protection for women).


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